2006 Nation's Capital Cup Powerlifting and Bench Press Contest
20-May-06
Vienna VA

MD:  Steve DeBenedittis


Womens Best Bench Press: Karen Poyner    Womens Best Lifter: Karen Poyner
Mens Best Bench Press: Demetrious Maoury  Mens Best Lifter: Ray Ebner
Most Improved Lifter: Becky Fister

                               Squat        Bench        Deadlift     Total        State
Womens Raw Bench
Karen Poyner                                130                       130          VA

Womens 105 Bench 50-54
Karen Poyner                                130                       130          VA

Womens 105 3-Lift 50-54
Karen Poyner                   200          130          250          580          VA

Womens 123 3-Lift Open
Melissa Morgan                 140          85           175          400          VA

Womens 132 3-Lift 50-54
Karen Schmeets                 230          130          280          640          VA

Womens148 Open 3-lift
Becky Fister                   225          145          265          635          VA

Womens148 40-44 3-lift
Pam Johnson                    215          110          260          585          MD

Womens 181 3-Lift Open
Heidi Snyder                   220          125          260          605          VA


198 3-Lift 50-54 Female
Susan Washington               170          145          245          560          MD

Womens Raw 3-Lift
Tricia Emrich                  225          115          245          585          VA

181 Teen 14-15 3-Lift
James Clayton                  240          140          300          680          VA

165 Open 3-Lift
Mick Breen                     505          380          500          1385         PA

165 Open Bench
Mick Breen                                  380                       380          PA

165 3-Lift 40-44
David Ray                      275          250          350          875          DC

165 3-Lift 45-49
Tab Aselin                     135          345          405          885          VA

165 Bench 45-49
Tab Aselin                                  345                       345          VA

181 Open Bench
Demetrius Maoury                            475                       475          VA

198 Raw Bench
Mike Hodge                                  405                       405          MD

198 3-Lift Teen
Taylor Hyatt (17)              415          285          430          1130         VA

198 3-Lift Raw
Adam Bigbee                    435          350          520          1305         VA
John Willis (19)               410          275          475          1160         MD
Ian Doiron                     370          295          405          1070         VA

198+ Bench Raw
Chris Trayers                               275                       275          VA

198 Bench 45-49
Howard Sturman                              420                       420          MD

198 Bench Open
Mike Hodge                                  405                       405          MD

198 3-Lift 55-59
Mike Lamartina                 225          225          335          785          VA

198 3-Lift 60-64
Dennis Reamy                   315          185          420          920          MD

220 40-44 RAW
John Shifflett                              320                       320          VA

242 3-Lift Open
Ray Ebner                      730          460          625          1815         PA
Lloyd Harrod                   420          240          425          1085         MD
                                                         625
242 Bench 40-44
Tom Donnelly                                440                       440          VA

242 3-Lift 60-64
Lloyd Harrod                   420          240          425          1085         MD

275 Bench Open
Pete Andrich                                365                       365          MD

275 Open 3-Lift
Pete Andrich                   625          365          575          1565         MD

SHW 3-Lift
Gary Emrich                    500          365          625          1490         VA

SHW Bench Raw
Gary Emrich                                 365                       365          VA