Powerlifting Program

All subscribers have access to the USA Powerlifting Training App. Track and share all your training data and body stats directly in the app.

Use Code DEADLIFT to save 25% off your first three months

This one's for the Master's. You're a skilled athlete who is pursuing greatness, and you need a program that can give you the perfect balance of volume, intensity, and rest. Master's Mayhem gives you everything you need to sustain your growth and help you push past your previous best to reach new heights.

Use Code DEADLIFT to save 25% off your first three months

Beginning your powerlifting journey? Start here. The Origin is the perfect beginner program, poised to set you up for quick progress and sustained growth.

Use Code DEADLIFT to save 25% off your first three months

The first pro-level program from USA Powerlifting. The reality of powerlifting is that most of us have to balance a full-time job with powerlifting, for many training 4 days a week is the perfect plan. This 4 day a week program was designed specifically for powerlifters who seek more in life on the platform and off.

Use Code DEADLIFT to save 25% off your first three months

Expert level bench only program for the big benchers of the world who are chipping away at new personal records. This 10-week cycle perfectly peaks you for a shot at a new PR or for competition prep.

Use Code DEADLIFT to save 25% off your first three months

You are in the rapid growth phase of your powerlifting journey, and you need a serious program. Unlock your growth potential with USA Powerlifting's proven teen and junior program.

Use Code DEADLIFT to save 25% off your first three months